Services

The work we do together will be oriented toward deep transformation, not just short-term symptom relief. Rather than focusing solely on surface-level problems, our work will invite you to explore the underlying patterns, stories, and emotional truths that shape your experience. This is a process of looking beneath what is immediately visible and becoming curious about the roots of your struggles—where they come from, how they developed, and what they may be trying to communicate.

In our sessions, I’ll be your partner in navigating the terrain of your inner world. Together, we’ll explore the unconscious layers of your psyche, gently uncovering the origins of your suffering and the ways you may have become disconnected from your authentic self. This work is about cultivating awareness, integrating what has been hidden, and supporting you in moving toward greater alignment, freedom, and wholeness.

Therapy with me is a collaborative, thoughtful process where we slow down and make sense of your inner world—especially how past invalidating relationships and life transitions have shaped your sense of self. Sessions are reflective and relational, offering a space where your experiences are taken seriously and met with curiosity rather than judgment. We focus on understanding patterns beneath the surface, not just managing symptoms, so that change feels meaningful and lasting.

At the same time, our work together will be practical and supportive. I integrate evidence-based tools from CBT, DBT, ACT, IFS, mindfulness, and relationship-focused work (Gottman method and EFT) to help you navigate emotions, set boundaries, strengthen relationships, and reconnect with your authentic self. Many clients experience therapy as both clarifying and steadying—a place to feel understood while developing skills to move forward with greater confidence and self-trust.