Services

Therapy with me is about more than just getting through the week or managing symptoms. It’s about meaningful, lasting change. Together, we’ll explore the deeper patterns, stories, and emotional truths that shape your life. Instead of only focusing on what’s happening on the surface, we’ll get curious about the roots—where your struggles began, how they made sense at the time, and what they might be asking for now.

You don’t have to navigate that alone. In our sessions, I’ll walk alongside you as we make sense of your inner world. We’ll slow things down and listen carefully to the parts of you that may have been overlooked, dismissed, or misunderstood. Often, pain grows from earlier experiences—especially relational experiences—that quietly shape how you see yourself. Our work is about understanding those influences with compassion, not judgment.

This process is reflective and relational. I take your experiences seriously, and I approach them with genuine curiosity and care. As we uncover patterns beneath the surface, the goal isn’t just insight—it’s integration. When hidden or disconnected parts of you are acknowledged and understood, change begins to feel natural and sustainable. Many clients describe this work as both clarifying and grounding—a place where they feel deeply seen while also learning how to move forward with more confidence and self-trust.

At the same time, our work is practical. I draw from evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), mindfulness practices, and relationship-focused methods to help you regulate emotions, set healthy boundaries, strengthen relationships, and reconnect with your authentic self. I also offer ketamine-assisted psychotherapy as part of a carefully considered treatment plan when clinically appropriate.

Above all, therapy with me is a collaborative process. We’ll move at a pace that feels supportive and intentional, creating space for both depth and forward movement. My hope is that you come away feeling more aligned with who you truly are—and more equipped to live from that place.